RANGE: A PLATFORM BY KARA DUVAL

Now Streaming:
Spirit Classes on Range

“Breath First, Movement Second”

Spirit is the latest category of breathwork, kriya, meditation and asana classes on the movement-based platform Range by Kara Duval.

Effortlessness starts to happen when you feel you are being pulled by spirit. Anytime we feed the soul, it guarantees increase.

Together in Spirit, we integrate our life-sustaining breath with a variety of meditative practices to connect with our inner healer and begin clearing out subconscious patterns.

Spirit is designed to recalibrate the nervous system and make space for clarity, insights, and inspiration to drop into expanded awareness.

As we practice sitting with our thoughts, feelings, and emotions over time, we return to greater ease, love, compassion, acceptance, and gratitude. Whose spirit doesn’t want a hit of that?

TRY ONE WEEK FREE

NOT YOUR TYPICAL YOGA · HOLISTIC YOGA · INTEGRATED PRACTICES · NOT YOUR TYPICAL YOGA · HOLISTIC YOGA · INTEGRATED PRACTICES · NOT YOUR TYPICAL YOGA · HOLISTIC YOGA · INTEGRATED PRACTICES · NOT YOUR TYPICAL YOGA · HOLISTIC YOGA · INTEGRATED PRACTICES · NOT YOUR TYPICAL YOGA · HOLISTIC YOGA · INTEGRATED PRACTICES · NOT YOUR TYPICAL YOGA · HOLISTIC YOGA · INTEGRATED PRACTICES · NOT YOUR TYPICAL YOGA · HOLISTIC YOGA · INTEGRATED PRACTICES · NOT YOUR TYPICAL YOGA · HOLISTIC YOGA · INTEGRATED PRACTICES ·

Why an integrated practice?

How you practice directly reflects and impacts how you live.

You are a multifaceted human with a vast range of emotions, experiences and energies. Realize your full potential through a holistic yoga practice as we intentionally combine movements with breath, mental acuity with cosmic wisdom, dynamism with stillness.

Integrated practices are about being fierce and fearless, while being completely open and present to bliss.

These practices support integration with the busyness of modern life, downloads from Jyotish readings*, and even plant medicine ceremonies.

START PRACTICING TODAY

*Save on a Jyotish reading with monthly on demand access. Reach out for details.

BENEFITS

GROWTH

EVOLUTION

EXPANSION

& MUCH, MUCH MORE

Girl teaching himalayan kundalini yoga kriya twisting on stage to students

Best Integrated Yoga Online

Weave together transformative breath work, energetic kriyas (evolutionary actions), grounding asanas (yogic postures) and blissful meditative practices all within an hour or less.

Girl smiling in camel pose ustrasana teaching yoga online in black and white in front of Sri Yantra — 2 Class Intro $11

Girl eyes closed in toes pose with arms stretching teaching yoga online in black and white in front of Sri Yantra — Monthly Unlimited $35

Girl side stretching in vajrasana teaching yoga online in black and white in front of Sri Yantra — 10-Class Pack $100

BROWSE CLASSES

No sincere student will ever be denied the opportunity to study & grow with Meghan.
Sliding scale options available. Please inquire directly if financially constraint.

HOW YOU PRACTICE IS HOW YOU LIVE · FULL VALUE PRACTICE, FULL VALUE LIFE · HOW YOU PRACTICE IS HOW YOU LIVE · FULL VALUE PRACTICE, FULL VALUE LIFE · HOW YOU PRACTICE IS HOW YOU LIVE · FULL VALUE PRACTICE, FULL VALUE LIFE · HOW YOU PRACTICE IS HOW YOU LIVE · FULL VALUE PRACTICE, FULL VALUE LIFE · HOW YOU PRACTICE IS HOW YOU LIVE · FULL VALUE PRACTICE, FULL VALUE LIFE · HOW YOU PRACTICE IS HOW YOU LIVE · FULL VALUE PRACTICE, FULL VALUE LIFE · HOW YOU PRACTICE IS HOW YOU LIVE · FULL VALUE PRACTICE, FULL VALUE LIFE · HOW YOU PRACTICE IS HOW YOU LIVE · FULL VALUE PRACTICE, FULL VALUE LIFE · HOW YOU PRACTICE IS HOW YOU LIVE · FULL VALUE PRACTICE, FULL VALUE LIFE ·

Live Online Yoga: Sunday Service

streaming every Sunday
at 10a PT · 1p ET · 6p BST

JOIN THIS SUNDAY

What Students Love

Student Testimonials

Esmée Halliday

Meghan’s classes are so beautifully put together with thoughtful wisdom threaded through each one. She emanates such radiant energy (even over a screen!) and I truly feel such a lasting impact post practice.

Sally Munro

Meghan’s livestream classes are a weekly point of reference in my world. I find it a perfect opportunity to breathe deep into the body with some juicy asana practice, to reset, rejuvenate and prepare for the week ahead.

Dr. Adam Rotunda

Meghan has an intuitive, deep connection with her students and her practice. Her compassion, passion and attention to detail have brought many students to her meditations, leaving them with a sense of peace and grounding far beyond her years.

Rachel Roberts

Meghan is a shift in energy on your course as a student. She is passionate about your progress, and will go beyond to see that you reach the next level. She is incredibly grounded and will provide a wholistic perspective to what your next level is, making sure it’s not a game of the ego mind, but rather a challenge we can overcome. I can speak to the grace and guidance you will fall under with Meghan.

Akasha Huerter

Meghan is vibrant, full of wisdom, creative and intuitive in her teaching. You can tell she masterfully curates each class. After practicing with her, I always feel like I get exactly what I need!

Recordings Available

Access previous classes on your own time.

on demand library

NOT YOUR TYPICAL YOGA · HOLISTIC YOGA · INTEGRATED PRACTICES · NOT YOUR TYPICAL YOGA · HOLISTIC YOGA · INTEGRATED PRACTICES · NOT YOUR TYPICAL YOGA · HOLISTIC YOGA · INTEGRATED PRACTICES · NOT YOUR TYPICAL YOGA · HOLISTIC YOGA · INTEGRATED PRACTICES · NOT YOUR TYPICAL YOGA · HOLISTIC YOGA · INTEGRATED PRACTICES · NOT YOUR TYPICAL YOGA · HOLISTIC YOGA · INTEGRATED PRACTICES · NOT YOUR TYPICAL YOGA · HOLISTIC YOGA · INTEGRATED PRACTICES · NOT YOUR TYPICAL YOGA · HOLISTIC YOGA · INTEGRATED PRACTICES ·

7-Part Class Series:
Flow Through Space

Flow Through Space is a seven-episode, planet-inspired, Hatha-based series with Meghan.

Move with the motion of the planets as you tap into their dynamic and esoteric qualities in this Flow Through Space mini-series. Inspired by our neighboring celestial bodies, you’ll experience the motions of the moon, the illumination of the sun, and the revolutionary patterns of Mercury, Venus, Mars, Jupiter and Saturn through our bodies here on Earth. You’re invited on this inner quest to encounter your own cosmic nature.

Each class is an hour give or take, and incorporates asana inspired by the celestial body, wisdom on the planet, thematic pranayama, kriya and mantra lightly woven in, organized from higher chakras to lower chakras (closest celestial bodies to farthest), always ending in stillness. Flow through space with Meghan and realize that you have the entire cosmos within you!

Try two weeks free on Sattva Connect.

JOURNEY TOGETHER