Holistic Yoga Privates (5 Weeks)
Yoga is not just about getting a fit body; rather, it’s an intentional practice that allows us to go beyond the body and access a richer experience of life.
Our bodies house a collection of our experiences: every joy, every sorrow, every meal, every moment of rest, every sickness, every success and every mistake.
We carry all these stories on a cellular level, so deep that they often are unknown to even ourselves. Through an integrated yoga practice, we can begin to acknowledge our embedded behaviors.
To live a fulfilling life, it is imperative to invite all life experiences into our yoga practice. This is the essence of a holistic yoga journey.
Together, we will work through accumulated stress, deep emotions, and body-mind limitations with transformative breathwork, accessible meditation techniques, inspirational wisdom, mantras to rewire neural pathways, kriyas to swiftly anchor you in the present, and intelligent asanas to heal your body.
Yoga is not just about getting a fit body; rather, it’s an intentional practice that allows us to go beyond the body and access a richer experience of life.
Our bodies house a collection of our experiences: every joy, every sorrow, every meal, every moment of rest, every sickness, every success and every mistake.
We carry all these stories on a cellular level, so deep that they often are unknown to even ourselves. Through an integrated yoga practice, we can begin to acknowledge our embedded behaviors.
To live a fulfilling life, it is imperative to invite all life experiences into our yoga practice. This is the essence of a holistic yoga journey.
Together, we will work through accumulated stress, deep emotions, and body-mind limitations with transformative breathwork, accessible meditation techniques, inspirational wisdom, mantras to rewire neural pathways, kriyas to swiftly anchor you in the present, and intelligent asanas to heal your body.
Yoga is not just about getting a fit body; rather, it’s an intentional practice that allows us to go beyond the body and access a richer experience of life.
Our bodies house a collection of our experiences: every joy, every sorrow, every meal, every moment of rest, every sickness, every success and every mistake.
We carry all these stories on a cellular level, so deep that they often are unknown to even ourselves. Through an integrated yoga practice, we can begin to acknowledge our embedded behaviors.
To live a fulfilling life, it is imperative to invite all life experiences into our yoga practice. This is the essence of a holistic yoga journey.
Together, we will work through accumulated stress, deep emotions, and body-mind limitations with transformative breathwork, accessible meditation techniques, inspirational wisdom, mantras to rewire neural pathways, kriyas to swiftly anchor you in the present, and intelligent asanas to heal your body.