A Transformational Retreat Rooted in Rebellious Rest

Prioritizing yourself (read: rest!) can be one of the most challenging things. Believe me, I get it.

But I’ve come to learn that when you’re going quickly, doing more, and keeping busy in a season (read: fall) designed for naps, slowing down, and doing less, you’re going against the flow of nature.

Let’s face it, we live in a culture that celebrates busyness. A culture that would like us to believe we need to prove our worth through productivity.

But as the days get shorter, the nights get longer, and the weather gets cooler, do you really want to be doing more?

I believe we actually want to enjoy fall + winter resting and digesting with regulated nervous systems.

“If we want to live more restful lives, we have to actually allow ourselves to rest.”

— NICOLA JANE HOBBS

Imagine getting to the root of where exhaustion and overwhelm stems from.

And, from there, planting seeds of an easy practice that transforms you from the inside out.

Imagine feeling refreshed, inspired, and aligned with nature’s rhythms, so much so that your heart’s deepest desire is effortlessly fulfilled.

This is all possible and waiting for you.

Take this long weekend to rebel against hustle culture + overdoing, to rebel against conditioned markers of success through busyness.

Take this invitation to see how much is possible when you actually do less.

Feel more alive by actually doing less. And learn to let go of feeling a guilty stigma about it!

PREPARE TO REST + DIGEST

Think of this retreat as an initiation to experiencing life without unnecessary exhaustion.

We will be doing deep work in an intimate group setting (5 participants max), so you walk away feeling empowered with easy-to-implement, transformational techniques.

🏜️ Bonus: This four-day, three-night desert retreat would be nothing without the nourishment of world-class (and dear friend!) Chef Shirley Temple. She will even be sharing a nourishing + inspiring cooking workshop in the spirit of rebellious rest.

Sample Schedule

THURSDAY

• 4pm Arrival

• 5pm Welcome circle

• 6:30pm Dinner

• 8pm Yoga Nidra

FRIDAY

• 7-7:30am Meditation (optional)

• Tea/coffee

• 8-9:30am Kriya yoga practice

• 10am Breakfast

• 12pm Sankalpa workshop

• 1:30pm Lunch

• Rest / reflection

• 4pm Yoga nidra

• 6:30pm Dinner

SATURDAY

• 7-7:30am Meditation (optional)

• Tea/coffee

• 8-9:30am Kriya yoga practice

• 10am Breakfast

• 12pm Chef Shirley’s inspired cooking workshop

• 1:30pm lunch

• Optional: Desert Botanical Garden excursion

• 6:30pm Dinner

• 8pm Yoga Nidra

SUNDAY

• 7-7:30am Meditation (optional)

• Tea/coffee

• 8am Kriya Yoga + Nidra

• 10am Breakfast

• 11:30am head home!

Accommodations + Pricing

Situated just 10-15 minutes from Phoenix International Airport, the retreat is held in a beautiful and spacious home located in one of Phoenix’s stunning historic neighborhoods.

Secure your space with a $500 non-refundable deposit; remaining balance due by September 15th. Retreat booking will become available on Wednesday, July 5th.

Single Occupancy: Queen Bed, Shared Bath (2 Spots)

• A queen sized bed in a private room.

• You’ll be sharing a bathroom with two others.

  $1,450

Double Occupancy: King Bed, Shared Bath (1 Spot)

• A king sized bed in a shared room.

• You’ll be sharing the room with another guest sleeping on an air mattress.

• You’ll be sharing a bathroom with your roommate.

  $1,300

Double Occupancy: Air mattress, Shared Bath (1 Spot)

• A queen sized air mattress in a shared room.

• You’ll be sharing the room with another guest sleeping on a king bed.

• You’ll be sharing a bathroom with your roommate.

  $1,200

Shared Space: Pull-out Couch, Shared Bath (1 Spot)

• A queen sized pull-out couch in the living space.

• You’ll be sharing a bathroom with two others.

  $1,150