Holistic Yoga Privates (10 Weeks)
Yoga is not just about getting a fit body; rather, it’s an intentional practice that allows us to go beyond the body and access a richer experience of life.
Our bodies house a collection of our experiences: every joy, every sorrow, every meal, every moment of rest, every sickness, every success and every mistake.
We carry all these stories on a cellular level, so deep that they often are unknown to even ourselves. Through an integrated yoga practice, we can begin to acknowledge our embedded behaviors.
To live a fulfilling life, it is imperative to invite all life experiences into our yoga practice. This is the essence of a holistic yoga journey.
Together, we will work through accumulated stress, deep emotions, and body-mind limitations with transformative breathwork, accessible meditation techniques, inspirational wisdom, mantras to rewire neural pathways, kriyas to swiftly anchor you in the present, and intelligent asanas to heal your body.
— INVESTMENT —75-MINUTE SESSION
$1115 WEEKS OF CLASSES
$522 (SAVE $33)10 WEEKS OF CLASSES
$1008 (SAVE $102)Yoga is not just about getting a fit body; rather, it’s an intentional practice that allows us to go beyond the body and access a richer experience of life.
Our bodies house a collection of our experiences: every joy, every sorrow, every meal, every moment of rest, every sickness, every success and every mistake.
We carry all these stories on a cellular level, so deep that they often are unknown to even ourselves. Through an integrated yoga practice, we can begin to acknowledge our embedded behaviors.
To live a fulfilling life, it is imperative to invite all life experiences into our yoga practice. This is the essence of a holistic yoga journey.
Together, we will work through accumulated stress, deep emotions, and body-mind limitations with transformative breathwork, accessible meditation techniques, inspirational wisdom, mantras to rewire neural pathways, kriyas to swiftly anchor you in the present, and intelligent asanas to heal your body.
— INVESTMENT —75-MINUTE SESSION
$1115 WEEKS OF CLASSES
$522 (SAVE $33)10 WEEKS OF CLASSES
$1008 (SAVE $102)Yoga is not just about getting a fit body; rather, it’s an intentional practice that allows us to go beyond the body and access a richer experience of life.
Our bodies house a collection of our experiences: every joy, every sorrow, every meal, every moment of rest, every sickness, every success and every mistake.
We carry all these stories on a cellular level, so deep that they often are unknown to even ourselves. Through an integrated yoga practice, we can begin to acknowledge our embedded behaviors.
To live a fulfilling life, it is imperative to invite all life experiences into our yoga practice. This is the essence of a holistic yoga journey.
Together, we will work through accumulated stress, deep emotions, and body-mind limitations with transformative breathwork, accessible meditation techniques, inspirational wisdom, mantras to rewire neural pathways, kriyas to swiftly anchor you in the present, and intelligent asanas to heal your body.
— INVESTMENT —75-MINUTE SESSION
$1115 WEEKS OF CLASSES
$522 (SAVE $33)10 WEEKS OF CLASSES
$1008 (SAVE $102)