Masters Training “Beyond 500-Hour”

Jan 7

Vedic + Tantric Transcendental Wisdom, Sattva Yoga, Kriya, Naad, Himalayan Kundalini, Laya, Hatha Vinyasa, Sattva Meditation · January 2023, Sattva Yoga Academy, Rishikesh, India

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100-Hour Yoga Nidra Teacher Training

Life as a new mom is beautiful and chaotic. Soma’s curiosity + budding humor are pure magic, but the broken sleep, endless decisions, and chasing a mobile baby have left me feeling stretched thin 🫠

I’m craving an anchor—something

Carving time out for your self is hard. Especially as a mom.

I’m in the airport right now. Daniel is holding soma for a quick nap before we board. The past 2+ weeks I’ve been solo parenting as I visited my mom on the east coast (she&rsqu

Being off insta as a new mama feels *beyond* right, right now

BUT I still want to connect with you 🫶 just in a little bit of a more intimate + personal setting.

So, I would love for you to join my email list for…
📫 life updates + reflect

one more post before signing off from social media again ✨

major gratitude to @beamingbirthandphotography for capturing this sweet moment a couple weeks before delivery (which now feels like a LIFETIME ago!)

and to my incredible friends who gifted

3 months ago we welcomed our sweet Soma Sophia to the earth 🌙💖

there aren’t enough words (or brain power… or time…) to describe what a transformative experience it has been transitioning into motherhood

but i wanted share my p

The time has come.. I am taking a break from insta / social media and to honor this birth portal with as much presence as possible.

Our time is limited and what we give our attention to defines our life.

My most cherished + insightful experiences h

I had a lot of resistance to accepting a baby shower, let alone two.

When I first found out I was pregnant, I had a moment of optimism + excitement that I would be carried through some rituals with my closest friends, as they honored and celebrated

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Masters Training “Beyond 500-Hour”

100-Hour Yoga Nidra Teacher Training

Jyotish 1 (Vedic Astrology)